How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and boost your immune system? What if you improve your diet? Take certain vitamins or herbal preparations? Make other lifestyle changes in the hope of producing a near-perfect immune response?

1.your first line of defense is to choose a healthy lifestyle. 
2.then take steps to avoid infection such as washing your hands frequently and cooking meats throughly
According to research if you washed your hands it’s prevent 70 persent of infection. 

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3.try to minimize stress 
4.take some foods to boost the immunity 
Foods which is boost your immune system these are following :
1.spinach,garlic,sweet potatoes, ginger, pineapple,avocado,almonds,sunflower seeds, kefir, kiwifruit, broccoli, oily fish, turmeric etc…are helpful for boost our immune system because they have antioxidants and also anti inflammatory properties. 
Take those foods which contains zinc, vitamin c, beta carotene, because that is necessary for a healthy immune system. 
How to Improve Your Immune System at Home

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