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1.Awake Early 
Early morning riser can also use the extra time to exfoliate, moisturize,and cleanse. 

2.Get Enough sleep

When you don’t rest well, you compensate by eating more. Usually it’s junk food. Get enough rest. Lack of sleep causes premature aging. 

3.Exercise regularly 

For maintain a healthy body weight. Morning walk is best exercise. 

4.Reduce Stress

Maditate:meditation quietens your mind and calm your soul. 
Avoid negative thinking. 
Live a life of purpose 
Since, I started living my purpose, I have never been happier. 
5.Eat Healthy 

Eat protein rich food preferably in morning and lunch. Take variety of food like vegetables, fruits,fiber rich food etc… Reduced salt and sugar intake. Reduced saturated and unsaturated food:saturated fat include animal fat products such as cream, cheese, butter other whole milk dairy products and fatty meats which also contain cholesterol. High level of LDL cholesterol in your blood increase risk of heart disease and stroke. 



organic food :


Organic  food is produced without  synthetic inputs such as pesticides and chemical fertilizer that does not contain genaticaly modified organism and that is not processed using irradiation, industrial solvents,or chemical additives. 

6.Stop Smoking and alcohol. 
Due to smoking your lungs are weak and alcohol cause liver damage and both organ are vital because lungs are purified our blood and liver is helping in many function of body. 
So, avoid smoking and alcohol drinks. 

7.Reduce android mobile phone use.

Now a days ,this is more risk factors for health because of that mobile radiation are dangerous for our health. Using of mobile people have eyes problems,hearing problems, also brain problems occur. And more vulnerable group are children, pregnant mother. The rate of microwave radiation absorption is higher in children than adults because their brain tissue are more absorbants,their skull are thinner and their relative size are smaller. 
Fetus are particularly vulnerable because MWR exposure can lead to degeneration of protective sheath that surrounds brain neurons. 

Avoid Using Mobile Phone


In 2015, a study conducted by the French government showed that the brain’s EEG pattern (alpha band) can be altered by GSM cell phone radiation.

In 2013, an Italian mobile phone study proved that there can be changes in brain activity (i.e. cortical excitability) if exposed to GSM mobile phone for 45 minutes.

In 2011, an Australian study demonstrated that our brains can have a negative effect on cognitive functions if exposed to 2G and 3G radiations.

According to a recently-conducted research, long-term exposure to radiations emitting from mobile phones may adversely affect memory performance of certain regions in the brains of adolescents extensively using the phones.

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